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V∞L｜瞌睡蟲退散！十分鐘給你整天好活力

十分鐘，可以是按下鬧鐘後多睡的那一小下下。 也可以是給我們一整天活力滿滿的練習時間！ 給我們十分鐘，我們給你整天的好活力！ 也別忘了到臉書和instagram 上追蹤我們！ 【 Vicky 老師 】...

2020-09-19 10:26:00 有 474 人看過 有 11 人說讚

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V∞L｜就是要流汗！十分鐘的流動瑜伽練習

有多久沒有享受淋漓暢汗的快感呢？ 有心肺的運動是最快能夠喚醒大腦的快樂因子的方法 跟我一起十分鐘的流動瑜伽練習，相遇美好的自己！ 也別忘了到臉書和instagram 上追蹤我們！ 【 Vicky 老...

2020-06-02 20:56:44 有 2,530 人看過 有 66 人說讚

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V∞L｜怎麼都找不到適合我的練習！教你挑選線上課程不踩雷！（下）

上一集影片我們談到了關於難度的選擇、語言的選擇， 這一集我們要帶大家來了解關於課程時間長度的設定， 以及你「不應該」要期待線上課程影片所帶來的效益是哪些！ 上一集 https://www.youtu...

2020-05-25 13:53:31 有 240 人看過 有 5 人說讚

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V∞L｜怎麼都找不到適合我的練習！教你挑選線上課程不踩雷！（上）

你有看影片練習瑜伽的習慣嗎？（也可能是被迫的我理解） 這支影片教你從各個面向挑選適合你的影片！ 居家練習不踩雷的技巧 Let's Start 也別忘了到臉書和instagram 上追蹤我們！ 【 V...

2020-05-18 17:37:30 有 300 人看過 有 4 人說讚

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V∞L｜胸背要健康！七分鐘的上肢強化課程

上一集我們教大家如何有效的舒緩上肢的不適。 這一集要和大家來建立健康的胸背平衡概念， 能夠幫助我們的身體更加的輕盈。 也別忘了到臉書和instagram 上追蹤我們！ 【 Vicky 老師 】 ht...

2020-05-17 15:07:48 有 945 人看過 有 44 人說讚

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V∞L｜肩膀不卡卡！七分鐘有效伸展上肢

肩膀卡卡的長年困擾著你嗎？ 跟著這支影片安全且有效的伸展上肢吧！ 除了教你放鬆，我們也要教導安全的觀念 也別忘了到臉書和instagram 上追蹤我們！ 【 Vicky 老師 】 https://w...

2020-05-14 17:42:10 有 1,859 人看過 有 78 人說讚

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V∞L｜三個小技巧！自在獨處不焦慮｜

因為疫情，你也和我們一樣花了很多時間陪伴自己嗎？ 往往因為不熟悉、不習慣獨處，我們會倍感焦慮。 跟著影片的三個步驟，培養自在獨處的超能力！ 也別忘了到臉書和instagram 上追蹤我們！ 【 Vi...

2020-05-05 19:10:25 有 528 人看過 有 12 人說讚

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V∞L｜四月份直播課程｜肩胛骨：進入療癒的鑰匙

V∞L｜四月份直播課程｜肩胛骨：進入療癒的鑰匙 第四堂課我們延續第二週提到的後彎：建立根基，在與自己的骨盆對話，找到骨盆的穩定性之後，我們要開始逐步深入療癒的探討，來揭開瑜伽療癒的面紗。許多的瑜伽療...

2020-04-30 17:17:39 有 363 人看過 有 12 人說讚

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Lemon's Talk ｜靜坐和冥想是在放空嗎？｜

靜坐和冥想是在放空嗎？ 我們在面對思緒混亂、情緒混沌時，總會想要尋找一些方式來協助自己。靜坐和冥想則是近年來最受歡迎的方式。不過靜坐與冥想的練習，我們該要如何去期待，或是幫自己設定練習的意圖呢？這部...

2020-04-29 16:58:21 有 771 人看過 有 20 人說讚

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V∞L｜四月份直播課｜不能忽視的胸椎活動度

V∞L｜四月份直播課｜不能忽視的胸椎活動度 直播主題：後彎（骨盆帶穩定性與避免下背疼痛） 帶領老師：Vicky & Lemon 老師 第三堂課我們延續第一週提到的扭轉，在與自己的骨盆對話，找到骨盆的穩...

2020-04-20 21:45:26 有 314 人看過 有 7 人說讚